5 Tips to Maintain Liposuction Results for Long

  • ByMedical Content Team
  • Medically Reviewed byDr. Sabine Kulhanek
  • Fact checked

5 Tips to Maintain Liposuction Results for Long

When you struggle to melt away those few pounds of stubborn fat, faithfully covering your tummy, hips, thighs, and other parts, you probably wish for a magic trick to finally reshape your body contours to a form you’ve always desired. Well, that magic trick does exist and is one of the most commonly performed cosmetic procedures. Liposuction is a simple minimally invasive technique that effectively helps with removing the undesired fat packs steadily remaining throughout your body regardless of all your diets and exercises. The final result is immediate and improves your body shape greatly. You’ll most probably love it. But, will the results hang in there forever?

Well, while liposuction perfectly rids you of the fat bulks you hated, it won’t stop your body from gaining weight and producing fat again. Your body keeps doing what it normally does with the excess fat. So how to maintain the liposuction results? The most important thing is to maintain a healthy and consistent weight. Not only does it help you enjoy your surgery outcome for long, but also prevents weight-related risks and complications. Let’s see how we can keep our bodies slim after liposuction.

Follow a Well-balanced Healthy Diet

A healthy diet after liposuction helps you have a smooth recovery, achieve the best possible results, and maintain them for a long time. Make sure you avoid high-fat foods, especially those containing saturated fats as they can increase the fat deposits after liposuction. You should also limit the intake of sugar, simple carbohydrates, and high-sodium foods which cause tiredness and bloating.

Follow a Well-balanced Healthy Diet

Also Read: Pre and Post-Liposuction Nutrition Tips

Don’t skip a meal. It can slow down your metabolism and increase your stress level which in turn comes with numerous health issues, and overeating could be one of them. Instead, try having about 5 small meals during the day to provide the energy you require, and make sure to include vegetables, fresh fruits, lean proteins, whole grains, and high-fiber foods in your meals. 

While replacing an unhealthy diet with a healthy one is quite helpful, eating less is the main key, even if you eat healthy foods. Overeating can still lead to weight gain and accumulation of fat in your body which ruins your liposuction results. So if you don’t want to repeat the procedure, you’d better take good care of the incredible results you’ve already achieved.

Also ReadStart Your Day Right: A Healthy Breakfast and Effective Diet for Weight Loss and Fitness

Stick to Daily Exercises

Regular exercise is another important factor that helps you stay healthy and lean and maintain your body contouring. Anybody undergoing liposuction must stick to regular exercise as an indispensable part of their lifestyle to avoid accumulating fat in their body. While aerobic activities help with keeping the fat off, the strength exercises result in increased muscle mass which also helps with burning fat and staying toned. You can choose among a variety of activities available to you according to your situation. 

Stick to Daily Exercises

Whatever you choose, make sure you stick to it for a long time and do it as a daily routine. You can do activities like swimming, running, brisk walks, cycling, and working out at a gym. Even if your job condition doesn’t allow for going to a gym, try to keep your body active by going up and down the stairs, taking a walk to your work, and doing some office workouts.

Keep Your Body Hydrated

Keep Your Body Hydrated

People undergoing liposuction are highly recommended to drink plenty of water daily and keep themselves hydrated. Enough water greatly contributes to feeling full so that you can control your hunger and cut down on snacks. 

Sleep Well

Getting enough quality sleep on a regular basis is very important for keeping the fat off. Researchers believe sleeping contributes to regulating hormones and decreasing the desire for food.

Sleep Well

According to studies, those regularly having adequate sleep have shown less calorie intake, body fat, and belly fat. Therefore getting regular sleep could be very helpful as a post-liposuction tip.

Also ReadLumps and Bumps After Liposuction

Keep Calm

Increased stress could be physically and psychologically destructive. One of the byproducts of stress is overeating, as it increases the cortisol level which in turn leads to a craving for unhealthy foods. Moreover, prolonged stress can mess up your sleep. Less sleeping means more hours of being awake, more tiredness, and needing more calorie intake. So it leaves you with more fat deposits in your body.

Keep Calm

Keep calm and stay away from commitments that bring you a lot of tension. Try to stay positive, do things without pressure, and engage in activities that you enjoy and find soothing. You can also reduce your stress through different methods such as deep breathing, listening to calm music, practicing yoga, and meditation.

Last Word

As already mentioned, liposuction is a helpful procedure for getting rid of excess fat and providing a beautiful lean body. Yet, fat accumulation can still happen after liposuction if you stick to an unhealthy lifestyle. On the other hand, following the post-liposuction tips, you can greatly extend the results’ durability or even enjoy its outcome for a lifetime. In addition, you can discover real-life experiences and tips from those who have undergone liposuction in the discussions section. This resource can help you avoid potential issues and ensure a long-lasting, healthy result.

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Comments (12)

Chloe

Are there any dietary changes or restrictions that should be followed post-liposuction to maintain the results?

Reply to Chloe

Drink plenty of water throughout the day. Focus on a well-balanced diet that includes a variety of nutrient-rich foods. This should include lean proteins, whole grains, fruits, vegetables, and healthy fats. Minimize your intake of processed foods, sugary snacks, and sugary beverages. Be mindful of portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day may help stabilize blood sugar levels. Both alcohol and smoking can negatively impact healing and recovery.

What are some common misconceptions about liposuction that people should be aware of?

Reply to MaKaDi

Great question! One major misconception is that liposuction is a weight loss method. In reality, it's more of a body contouring procedure. While it removes localized fat deposits, it's not meant for significant weight reduction. Some people think liposuction is an alternative to diet and exercise. It's not. A healthy lifestyle is crucial before and after the procedure to maximize and maintain results.

I'm curious about the consultation process for liposuction. How do surgeons determine if someone is a suitable candidate for the procedure?

Reply to katie334

Another good question! During a liposuction consultation, surgeons assess a patient's overall health, medical history, desired outcomes, and physical characteristics. Factors like BMI, skin elasticity, and fat distribution are considered to determine if the patient is a suitable candidate. Realistic expectations and the ability to follow post-operative care instructions are also important. The consultation helps ensure patient safety and optimal results.

Is there a certain BMI range that's recommended for someone considering liposuction?


Reply to heav3n

We prefer to perform liposuction on individuals who are within a relatively healthy BMI range. Generally, a BMI between 18.5 and 24.9 is considered within the healthy range.

How soon after liposuction can someone resume their regular exercise routine?

Reply to keepra

The timing for resuming a regular exercise routine after liposuction can vary based on factors such as the extent of the procedure, the individual's overall health, and the advice given by their surgeon. Typically, patients are advised to wait at least a few weeks before gradually reintroducing more vigorous exercise. This may involve starting with light activities like walking, then progressing to low-impact exercises like stationary biking or swimming, and finally gradually incorporating more intense workouts over time.

Sophia

It's amazing how liposuction can give immediate results and enhance our body shape. But I'm curious to know more about maintaining these results in the long run.

Reply to Sophia

To ensure the long-lasting benefits, it's essential to adopt a healthy lifestyle. This includes maintaining a balanced diet, staying physically active, and practicing portion control. Regular exercise can help prevent weight gain and promote muscle tone, contributing to the overall enhanced body shape achieved through liposuction. Additionally, staying hydrated and getting adequate sleep can also play a role in supporting your body's natural processes.