Suffering from localized fat in the abdomen, flanks, and thighs

Question

Hello and thank you for your time. I am 25 years old, 165 cm tall, and weigh 65 kg. For the past 2 years, I have been suffering from localized fat in the abdomen, flanks, and thighs. Before this, I was extremely thin. I am not taking any medications. Please guide me because it is really affecting my mood. Thank you.

Mohammad Ali Bayat Shahbazi · Accepted Answer

Hello. You need to be examined. With nutritional counseling and exercise, you can control this situation. Otherwise, after an examination, it can be determined whether liposuction is an option or not.

NaelyanDraws · Answer

Have you changed your diet or activity levels over these two years? Sometimes, even small changes in lifestyle can lead to fat accumulation in these areas.

ArtisticLauren03 · Answer

Consider incorporating more cardio into your routine, such as running or cycling, which can help reduce fat in these stubborn areas. Strength training can also help by increasing muscle mass and improving your metabolism.

ClingCanvas · Answer

You might want to track your calorie intake for a while to see if you’re consuming more than you’re burning. Apps like MyFitnessPal can be really helpful in managing your diet.

LaineyMasterpiece · Answer

Have you considered consulting with a nutritionist? They can offer personalized advice based on your body's needs and help you make dietary changes that target fat loss in specific areas.

BcanBrush · Answer

If lifestyle changes don’t help, there are non-surgical procedures like CoolSculpting that target fat deposits. However, these should definitely be a last resort after trying natural methods.